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1. Balance your Energy with Yoga by ifer Jordan

From energy drinks to energy bars, energy is something sought by people each day. Everything is made up of energy. Energy is pulsation - a pulsation that moves in a wave-like rhythm flowing up and flowing down. We may think we need to grab for energy outside of us in order to have more energy inside to function. What we really need is to learn how to balance the energy that is pulsing within us. While it may seem easy and convenient to purchase an energy product on the way to work, consuming it as you sit in traffic, quick energy fixes only lead to crashes later on. Instead, balance your energy with yoga a natural way to keep you invigorated throughout your day.
2. The Basics of Yoga Pilates by Anita Setalip

While Yoga exercises are quite old, the Pilates method of exercising was invented by Joseph Pilates in the 20th century.
3. Yoga Postures and Yoga Asanas by Rob Daniels

Many yoga styles have been derived from classical yoga, and are designed to suit various preferences. Most of the different yoga positions practiced fall into one of two categories: meditative or therapeutic. There are literally hundreds of yoga basic positions or yoga asanas. All of the yoga positions are designed to provide benefits for both the mind and the body.