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1. Healthy Weight Loss: Size Does matter by Dr Nathalie Fiset

Most people look into the mirror and probably think that they could use to lose a little more weight. A little flab here and there could be eliminated and those extra pounds from that party should be lost ASAP. But how much should you lose?
2. Strength Training and Weight Loss by Chyna Dolores

So you've started out on your weight loss journey. Congratulations on making the first steps. By now, you will have looked at your nutritional needs and added some sort of cardio such as walking, swimming or a fitness class to become more active. It's time now to make that daunting step into weight (or resistance) training.
3. Relax Your Way to a Healthy Weight by Annie B. Kay

“I just don’t recognize myself anymore,” said Barbara during our first meeting. “I can’t see myself inside my physical body, but I don’t recognize who I’ve become either. I used to be more fun and liked myself better. Food is my solace, and it shows.”
4. The Secret Weight Loss Machine by Paul Reeve

The Treadmill - exercising on Treadmills has helped many people to achieve their weight loss goals - and it can help you too.
5. Tips for Guaranteed Healthy and Fast Weight Loss by Dr Nathalie Fiset

Almost everybody, at some point in their of life, has experienced weight-related problems. Most of us, women and men alike, are not content with what we see. We feel that unless we are wafer thin like the models and celebrities we see on television and magazines, we will never be attractive and beautiful.
6. Best Weight Loss Programs for Combating Fat by Dr Nathalie Fiset

It's coming. The signs are already everywhere and you just know the inevitable. With the market brimming with calorie- laden processed foodstuffs combined with the sedentary lifestyle of today, more and more people are facing the problem of getting fat. Not just plain fat- obese.
7. 10 Weight Loss Busters You Shouldn't Eat by Eva Moffat

The question to ask yourself is, do I really need this food? As Michelle May MD, author of ‘Am I Hungry?' and ‘What To Do When Diets Don't Work' said, that ‘Once a person indulges in a decadent dessert or monster burger, it triggers the ‘I've already blown my diet, so why bother,' mentality.
8. Weight Loss—A Roller Coaster Ride by Dr. Leslie Van Romer

I can describe Jean Finman in a word — gorgeous. Well, actually that doesn’t quite do it. She’s not just gorgeous — she’s drop-dead gorgeous.
9. Weight for the Holidays by Eileen Silva

Christmas is a comin' and the goose is not the only thing getting fat! Unfortunately, many people gain weight during the Christmas and New Year holiday season. With all the festive feasts, decorative sweets, and parties, not to mention the regular heavier cooking that we do in cold weather, you may find that you are among those people who gain weight during this time of the year. You may even have the remnants of last year's festivities still hanging around your waist or tucked into your cheeks. If so, you are probably dreading this year's contributions even more.
10. Weight Watchers. Their Life Story. by Kerris Samson

Weight Watchers was founded by Jean Nidetch in the middle of the 1960’s and her goal was to offer service and assistance to those who were looking to lose weight. She therefore offered to these people different products which helped them when dieting and thus lose the weight. Her early success in this field has now turned into a successful world wide company which operates in more than 30 countries and goes by the trademark name of “Weight Watchers”; however this can be translated into the local language of any given country if required.