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1. How to Finally Quit Smoking by Chris Chenoweth

More than four hundred and forty thousand people die in the United States each year from smoking. Smoking is directly responsible for causing lung cancer, heart disease, strokes, and pregnancy complications, not to mention contributing to overall poorer health. So why do so many people still smoke? Because trying to quit is one of the most difficult things to do. However, you CAN do it with a little help and determination.
2. Tobacco has bad effect on heart by Michael Lee

In a word, the heart muscle is always weakened by excessive indulgence in nicotine, the nerves of the heart is disturbed, if not actually injured. Therefore everyone who smokes should quit it.
3. Effective Ways To Stop Smoking by Morgan Hamilton

All of us are aware of the fact that smoking is not good for health. Still we find it very difficult to quit this bad habit. If you are concerned about your health the best thing you could do is to give up smoking. Your health plays an important role in determining the quality of your life; still you will find it pretty hard to say ‘no to smoking’ immediately. If you have to choose between a big promotion and an effective way to stop smoking without a second opinion go for the second option.
4. Smoking -- Don't Do It! by Jana Mitcham

"Smoking has a detrimental effect on nutrition. Smokers break down Vitamin C about twice as fast as nonsmokers. This can deprive the body of adequate amounts of . . . versatile antioxidants . . . Other antioxidants are depleted as well. Cigarette smoke contains a compound . . . that oxidizes (destroys) the antioxidant vitamins . . . damage to DNA. The accelerated antioxidant damage, in combination with the DNA damage, SPEEDS THE AGING PROCESS". This is according to James F.Balch, M.D.
5. I Thought You Where My Good Friend by Alan Crisp

A short article about a new way to look at smoking in your life.