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11. Healthy Eating by Mark Ransome

Healthy eating is difficult to achieve because we have so many health factors to consider and food choices to make. We know antioxidants are good for us so we want to eat lots of colorful fruits and vegetables because they contain phytochemicals like carotenoids and flavonoids which neutralize the free radicals that cause the age-related degenerative diseases. We know that we may not get all the antioxidants that we need in our food so we take supplements to ensure an adequate supply of antioxidants. But what about the actual food we eat. One of the major problems with our modern diet is that the food we eat is a tasty combination of saturated fats and highly processed and quickly digested carbohydrates. However in the last several years, people have become so concerned about fats in their diet that they have substituted carbohydrates and avoided even the good unsaturated fats in lean meat, olive oil and other plant oils. Now everybody seems to be eating a medium- to high-carbohydrate diet without giving proper attention to the type of carbs that they eat.
12. Diet Tips for Weight Control Success by Shawna Kaminski

Last month I suggested the necessity of modifying your diet in addition to adhering to a fitness routine to achieve the aesthetic results you desire. The following are some nutritional guidelines you can use to make the mirror’s reflection more to your liking.
13. Life on the Atkins Diet by Dottye Blake

About three years ago, I tried the Atkins Diet for losing weight. The Atkins Diet is a very low-carb, high protein regimen. I did lose weight- almost 60 pounds. I didn’t feel hungry- in fact, my body completely lost any appetite for food, including “mouth hunger” and “the munchies” from indulging in another bad habit of mine, which I gave up last year. Additionally, the acid reflux that had been plaguing me for a few years was gone after just a few weeks of following the diet.
14. Increase Your Metabolism And Curb Your Appetite With This Fat-Burning Food by Tom Venuto

There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that dietary protein plays in helping you lose fat, and more importantly, helping you keep it off!
15. What Is There I Can Say Regarding Detoxification Diets by Kerris Samson

As you can see, detox diets have become part of the diet craze and that is why more and more people searching on the internet for them are increasing. There are various words that you were heard of such as toxins, detoxification, cleansing and purifying and all of these relate to detox diets.
16. Atkins Diet: Is it a Con? by Louis Zhang

The Atkins Diet is a weight loss program for those who intend to lose a few pounds or even more. It mainly consists of eating foods that are high in protein and very low in carbohydrates. The only problem is that on the long-run is it healthy?
17. The Best Diet Is No Diet At All by Jude Wright

When you're on a diet, you screen out a lot of the smell, taste and enjoyment of food. You focus on how much fat is in the food instead of focusing on the taste.
18. The Mediterranean Diet - High In Fat But Healthy by Robert Z. Martinder

The Mediterranean Diet is based on the foods people of the Mediterranean region have been eating for centuries. Studies have shown that in addition to a lower incidence of obesity, countries like Greece and Italy actually have a lower incidence of chronic disease and a longer life expectancy than our “modern” society. The real kicker is that these countries consume, on average, a whopping 40% of their calories from fat – about double the amount recommended by most health experts today!
19. Eating For Hemorrhoids by Mary Smith

If you have hemorrhoids, you probably want to get rid of them. There are several options open to you. Any of these options can be used to treat the bleeding and the pain you may be experiencing. One of the more effective options in the treatment of hemorrhoids is the use of diet. By finding the right foods and balancing your diet you can help your digestive system to get back on track and begin to function normally.
20. Bodybuilding Diet Secret: How To Bulk & Cut At The Same Time by Lucas Ryan

I don't know about you, but we've all heard that you can either bulk or cut, but you can't do both at the same time. So we go about everyday believing that this is true, so we don't even try to understand how it's possible to gain muscle and lose fat at the same time. That is to get ripped pretty quickly. And it's great for summer when we've got to show off our bodies.