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1. Real Valuable Panic Attacks Information You Must Know Now by Yap Kee Chong

Panic attacks information is important for every individual because they can happen at any time and under many random circumstances. Though panic attacks information indicates that they make the victim feel alone, they can occur even when the victim has adequate company, in familiar or unfamiliar surroundings, and even during sleep. As per panic attacks information, the typical symptoms include a faster heart rate resulting in more blood flow and consequent reddening of the face, choking, nausea, fear, and lack of physical and emotional self-control.
2. Double Your Brain Power With Food! by Lynnee Davidson

Your brain is the greediest organ in your body, with some quite specific dietary requirements. So it is hardly surprising that what you eat can affect cognitive function. And like any other organ in your body, your brain also needs the correct fuel to perform well. Unfortunately, proper nutrition for the brain is often overlooked by a fast paced lifestyle and often having to eat “on the go”. Take for example, the effect of simple carbohydrates (such as processed flour and sugary foods) on your brain and body. These foods can cause a rush of sugar into the bloodstream, causing Insulin to be released. Insulin works hard to “mop up” all the excess sugar in your blood; the trouble is, Insulin is a bit too efficient, and can cause blood sugar levels to plunge. This is known as Hypoglycemia. But it doesn’t stop there. Hypoglycemia can cause the release of Adrenal Hormones: these hormones squeeze stored sugar from the liver, sending blood sugar levels back up. This is known as a “sugar high”. So the body goes on a blood sugar roller-coaster, with "sugar highs" and "sugar blues." But it still doesn’t stop there, because the ups and downs of blood sugar and adrenal hormones may stimulate brain neurotransmitter imbalance, causing fidgetiness, irritability, inattentiveness, and even sleepiness.
3. Is Your Dizziness Vertigo? by Jason Rickard

One of the most frequently experienced medical conditions is the very common “Dizziness”. However not many people know that there are several degrees to this which is determined by the level of dizziness experienced by the patient. There are four main categories of dizziness and the main and most regularly reported type is vertigo. Five in every ten cases of dizziness reported fall into this category of vertigo. The other three types include, near-syncope, dysequilibrium, and psychophysiologic.
4. Color-- The Pathway To The Soul by Mary Desaulniers

You are what you eat, and you are what you think, but do you know that you are also the color that you choose? The fact that colors have psychological significance and that meditating on them can heal old, emotional wounds is the basis of Dr. John Diamond’s breakthrough in Meditative therapy—The Diamond Color Meditation. Working with Dr. Max Luscher and the Luscher Color Schematics, Dr. Diamond has produced a meditation that allows us to access the healing energies we need at the unconscious level.
5. Does Sleep Deprivation Lead To Insanity? by Jason Rickard

Many people today complain from the lack of sleep and blame many of their health problems due to the insufficient sleep. Experts argue that any association between sleep and health problems almost always emerge weak at best and could without difficulty be explained by other causes.
6. Is Insomnia A Real Disease Or Just A Habitual Mental Disease? by Jason Rickard

Many psychologists claim that insomnia is a mental disease developed by strong thinking patterns which trick the victims mind into believing that sleep is hard to achieve. Some others believe that insomnia is a real disease where a person cannot achieve a state of sleep due to many reasons, including and not limited to, too much caffeine consumption, anxiety and stress disorders, extreme excitement and or depression.
7. A Simple Guide To Fight Stress by Jonathon Hardcastle

Everyone has suffered from stress at least once. If you remember your palms becoming sweaty before an interview, experiencing headaches when thinking of your last work problem, or having stomach disorders because your test exams are approaching, these can be categorized as instances of stress related to physical malfunctions that have caused you to loose sleep and reduced your performance levels.
8. Helio Therapy And Your Mental Well Being by Jesse Taylor

Since ancient times, natural light was known to have positive physiological effects on the human body. It dates back to a time when the famous Greek philosopher and the Father of Medicine, Hippocrates, used the sun's rays in his naturopathic treatments for diseases. Heliotherapy is the practice of using sunlight to fight ailments and restore health.