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1. Adult ADD: What Everybody Should Know... About How To Focus Attention by Tellman Knudson

Focus is a very interesting thing. It’s kind of confusing for a lot of people. Sometimes people have focus when they don’t know that they’re focused. Some people just can’t seem to focus. Some people find that they’re focusing on the wrong things, and not the things they want to focus on. It’s difficult to measure.
2. Walking Meditation Is Meditation In Action by Sarah Thomas

It isn’t always necessary to sit in silence with crossed legs in order to meditate or benefit from the meditation. Walking meditation is an excellent example of this. Walking meditation requires the use of focus much in the same way as other types of meditation. The difference is that the focus is placed upon the walking experience.
3. Meditation Can Also Make Your Heart Happy by Ng Peng Hock

Meditation is good for your heart. This is the message recently (in the year of 2006) conveyed by the Archives of Internal Medicine. The study reported that transcendental meditation (TM), a relaxation technique, reduced the risk factors of coronary heart disease in a 4-month clinical trial. Significantly reduced insulin resistance and lower blood pressure were found for patients who meditated. These patients also had more stable functioning of the autonomic nervous system that controls heart and other involuntary muscles.
4. A Few ADHD Treatment Options Before Jumping To Medication by Abigail Franks

There are several alternative treatment options available to the parents of children correctly diagnosed with ADHD or ADD. Attention Deficit Disorder or that with Hyperactive tendencies are a set of mental illnesses that are routinely mis diagnosed.