Subscribe Newsletter

SEARCH

1. Are Exercising to Burn Fat and Exercising to Burn Calories the Same Thing? by Ainsley Laing

Over the weekend, a really good friend was discussing how he "just can't seem to lose 2 kilos". He feels that it is fat weight and we discussed ways in which he can change his workout to optimize fat loss. This got me started thinking about how many different methods of fat loss and fads have come and gone over the many years that I have been a fitness instructor.
2. Deadlifting for Serious Size and Strength by Dane Fletcher

Advancing technology is a great thing – after all, it’s seen us progress from TV to video and now the DVD. Advancing technology for gym goers has seen the rise of the multi-gym, the Smith Machine and the Nautilus variable cam. One of the unfortunate side effects of such progress, however, is that sometimes the old, tried and true basics get lost in the rush to try out the new and exciting. Nowhere is this more evident than when it comes to the deadlift. Once the king of mass and power movements, the deadlift is virtually unknown by modern day weight trainers. Those who are familiar with it have been taught to leave it alone as a useless and potentially dangerous movement for bodybuilders. The truth of the matter, however, is that there’s only one way to build a physique that emanates rugged power and thick, deep mass - and that is to enter the dead zone.
3. Jogging And Running by La Rue Briggs

Jogging is a mode of running in which a person moves the body at a constant, relaxed pace for a certain distance. Physical and physiological capabilities determine the exact pace and distance he or she jogs on an outing. Nevertheless, medical experts advise that the pace should be one at which a jogger can talk without becoming winded; panting and gasping for air, and the distance should be one that will not bring about bodily injury.
4. Useless Exercises That People Still Continue To Do by Adam Kessler

There are certain machines or exercises at every gym that are log jammed with people. Yet, they provide no benefit to you in your quest for perfect health. Why is that? If time is that important to people, then why are so many of them wasting it on these exercises that have little benefit and might possibly injure you? If you are doing the following popular exercises, then read on and learn why you should probably do an alternative exercise that will give you a much greater benefit.
5. How Does Exercise Biking Help You To Maintain Good Health? by Stephen Madsen

So you're thinking of purchasing an exercise bike? Good for you! Have you found the perfect spot for it in your home? First, you must know your options. Exercise bikes have changed with the times and now you can choose from more than just an upright. There are semi recumbent and recumbent bikes as well.
6. Ab-information.coms Top 10 Six-Pack Abdominal Training Questions by Bob Howard

Given their worldwide recognition as experts in the area of health and fitness, it’s not surprising that ab-information.com receives hundreds of questions each week on the topic of abdominal training. The following are the most common questions on developing six-pack abs that we answer of a weekly basis.
7. Keeping Fit For Little To No Cash by Kadence Buchanan

Do you want to have a more firm physique, but lack the money or simply don't want to attend a fitness center ? Well, there's good news. There are plenty of exercises that you can do around the house to keep yourself in tip top shape. One important basic guideline for keeping in shape is to walk as often as you possibly can. Simply walking around the house while you're on the phone is one easy way to help add some work-out into your life. When in the office or at school, take the stairs as opposed to the elevator. Climbing stairs is a very aerobic activity that can really pay off when done regularly.
8. Exercise is the Key by Jaks Lloyd

To become and stay fit you need to exercise. The amount of exercise you should do is directly related to your fitness aspirations and your lifestyle.
9. Get Fit, Not Hurt by Ainsley Laing

How many of you have had this experience? There’s been no time to get to the gym in the last month or so. So finally when there is time, you (consciously or subcounsciously) “make up” for lost time. The next day…OUCH, you feel like you’ve been hit by a truck!
10. Exercise Via Swimming by Jonathon Hardcastle

Swimming is one of the most popular forms of aerobic exercise, and it is an excellent activity for anyone who wishes to get fit and stay active. Swimming exercise uses more of the overall muscle mass of the body than almost any other form of exercise, and people get an upper-body workout and a lower-body workout, unlike running or biking or other activities like tennis, where you get a good workout in just the legs. In addition, as with most aerobic exercise it is believed to reduce the harmful effects of stress.