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1. Gym Goes Online by Stacy Andell

The traditional view of gym class is changing all over the United States. While most of us remember the endless games of kick ball and calisthenics, students at all grade levels are having a very different experience in elementary schools, middle schools and high schools across the country. The traditional gym class is shifting from team sports and group oriented activities to more independent and individual activities to keep kids active all year round.
2. Aerobics by John Brown

Walking, swimming, biking, jogging or taking part in an aerobics class are all great ways to get started. It's important that you begin your exercise regime with a low-intensity workout, and then increase the tempo throughout the following weeks. For instance, begin with a twenty-minute walk or job in week one. The following week, try incorporating a jog over some shallow hills to increase your fitness level. In the third week, increase the duration of your workout from twenty to thirty minutes, and go up to five times a week.
3. Which Aerobic Exercise Is Best For You? by John Hartley

Want to use aerobic exercise to keep healthy? So did I, and so do I! But when I first came upon the idea of aerobic exercise the only option was jogging, although I think ‘aerobics’ or really aerobic dancing was just coming in. Not for me. So I joined the band of people who went around jogging up and down the road.
4. The Final Verdict On Cardio and Weight Loss by Jonathan Perez

People looking to lose weight / burn body fat, feel that cardio is the way to go. This what they have been told that cardio does.
5. Aerobic Fitness: Keeping Yourself In Top Condition by Andrew Green

So what does mean “fitness” and what stands for “aerobic” after all? Under the word fitness we should understand the state of wellbeing of a person. Your physical fitness is formed by a set of many different body capabilities like endurance, strength, flexibility, and coordination. Fitness is not only the physical health, but also mental health of a person along with self awareness and emotional satisfaction. So now we see that in general fitness is a state when mind, body and soul are in touch one with each other and what is more - souls do fit the bodies and live in harmony.